Tea time is a ritual in many cultures and making space for personal self-care rituals is a great way to brush away some mental and emotional cobwebs.Įnd your shower with a blast of cold water You don't have to make it fancy, but try to make room for the extra few seconds it will take to pick out a tea cup you love and savor the aroma and flavor. Try not to hurry through any part of tea making or drinking. If dandelion isn’t your thing, try green tea for an antioxidant and metabolic boost.
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Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. Kilito Chan / Getty Images Enjoy a cup of teaĭrink a cup of dandelion root tea with your afternoon snack. Dandelion tea can help improve digestion. It is a lot harder to justify waiting in the fast food drive-thru, after all, if you have a gorgeous and delicious salad already made. Meal planning and prepping in advance - it's easier than you think! - might help you resist last-minute temptation. Tell yourself that you will eat healthy for just one meal and then try to repeat that when it's mealtime again. If you can handle a whole day without the promise of Cheez-Its, take it one meal at a time.
If it feels hard to avoid snacking on over-processed packaged foods or to forego sweets, try to remember that you don't have to do it forever. You’ll find this can help make a big difference in how you look and feel -even after one day! Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.ĭitch the packaged, processed foods today - even the “healthy” versions. Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating.
Make sure to eat breakfast, lunch, dinner and at least one snack -absolutely no skipping meals! - and ensure they consist of whole, real foods only.
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